You’ve tried the diets. You’ve read the blogs. You’ve swapped your almond milk, cut carbs, bought the supplements, and you’re still not feeling like your best self. Maybe it’s time for a different approach; one that’s not about restriction or...
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Feet. We stand on them all day, shove them into shoes, and forget they exist until they ache or complain. But what if your feet could tell you something deeper about your stress levels, digestion, or even your immune system? Welcome to the world...
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Your Guide to Wellness: The Process and Benefits of Seeing a Holistic Nutritionist As the New Year begins, many of us reflect on the changes we’d like to make for a healthier, more fulfilling life. For some, it’s about finding better energy...
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Anxiety is a prevalent concern among people of all ages and backgrounds, from all walks of life. It affects everyone differently. This variability means that every treatment should be approached with an individualized approach. There are many...
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Do you have distressing numbness, tingling, or electric shock-like, sensations, in the first three digits of your hands? Do you experience these odd sensitivities, simply by doing mundane things, such as holding a newspaper, answering a...
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What is polycystic ovarian syndrome? PCOS is essentially a collection of hormonal and metabolic factors. There are different diagnostic criteria that can be met, and there are quite a few symptoms that can come with it. Some symptoms include...
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Scoliosis is defined as a lateral curvature of the spine of 10 degrees or greater measured by what’s called the cobb angle.¹ This is a measurement that is done when taking a spinal x-ray image which chiropractors can provide...
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For those who have little experience or exposure to naturopathic medicine, there may be some confusion as to what exactly a naturopathic doctor does. While I hope to explain what to expect more clearly, I would like to remind my reader that...
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